Spartan Warrior Workout by Dave Randolph

Spartan Warrior Workout by Dave Randolph: Get Action Movie Ripped in 30 Days
spartan warrior workout dave randolph

  • Spartan Warrior Workout is the best-selling kettlebell workout book by Dave Randolph.
  • Designed for those who are relatively in shape, but want to take their workout and their body to the next level to get totally ripped.
  • Available in both paperback and Kindle versions.
Amazon Image

What customers are saying about the Spartan Warrior Workout:

  • This book is not just a workout. It is a complete health program.
    Dave Randolph has a comprehensive view of fitness. The nutrition section has changed my way of thinking, as well as my diet. This is a personalized program for… Read more
  • The book provides two separate programs that can be scaled for any athlete so don’t be discouraged if your starting from a lower level of fitness. The explanations for the exercises are written in a very clear and concise way with accompanying pictures that break down each movement to assure that you are using proper form. The way the program is designed allows you to… Read more
  • The things that set this book apart are, versatility and simplicity. Everything is written and illustrated in a way that could be easily understood by a novice or quickly referenced by a pro. The programs are well designed and efficient. Dave also gives… Read more

Check out the Spartan Warrior Workout in action:

Customers that bought the Spartan Warrior Workout also like these products:

Click here to buy the Spartan Warrior Workout by Dave Randolph.

Posted in Kettlebell Books | Tagged , , , , , , | Comments Off

Absolute Beginners Fitness: 3-in-1 with Amy Bento Kettlebell DVD

Absolute Beginners: Kettlebell 3-in-1 with Amy Bento – Amy Bento Kettlebell DVD
Amy Bento Kettlebell

  • Recommended by Prevention Magazine.
  • Designed for beginners and those who want some extra moves in their workout arsenal.
  • This DVD contains 3 segments: First is the the tutorial, where Amy shows you how to perform each of the moves. Then comes the beginner workout. Then it’s the intermediate-level workout for even more challenge.
Amazon Image

What customers are saying about the Amy Bento Kettlebell 3-in-1 DVD:

  • I had tried a few other Kettlebell Dvd’s featuring master Kettlebell instructors but felt a little overwhelmed by their magnitude. I was very encouraged with this beginners level by Ms. Bento. I like her instructions and cueing. She gives you… Read more
  • After 1 month of using the intermediate workout I feel great and stronger then I have in years! My clothes are getting very lose so I know I’m toning up and losing inches. I have SO much more energy and flexability. I can’t praise Amy… Read more
  • This video is absolutely the way to start in Kettlebells! She has a training section, a beginners and intermediate section. Her form and moves are right on. I started with five pounds and the first time could only get through one circuit. I am doing better now. It is my third day with this. She also has some stretching after the beginning workout. The intermediate section also includes some… Read more

 

Watch a clip from the Amy Bento Kettlebell 3-in-1 DVD:

Customers that bought this Amy Bento Kettlebell DVD also like these products:

Click here to check out this Amy Bento kettlebell DVD at Amazon.com.

Posted in Kettlebell DVD | Tagged , , , , , , , , , | Comments Off

Marcy Kettlebells – VKBS50 50-Pound Kettlebell Set

Marcy Kettlebells VKBS50 50-Pound Kettlebell Set
marcy kettlebells

  • Marcy Kettlebells are known form their strong construction and quality manufacturing
  • Each kettlebell in the set is made of a solid cast iron and dipped in a rubber coating that protects surfaces from mars and scratches.
  • This kettlebell weight set includes 5 lb., 10 lb., 15 lb. & 20 lb.
  • Includes a detailed exercise chart to reference while you are working out so that you can perform a variety of exercises.
Amazon Image

What customers are saying about the Marcy Kettlebell Set:

  • These are some great kettlebells. I bought some kettlebells from Sports Authority and spend nearly twice as much for only two kettlebells, and then returned them. These four kettlebells are… Read more
  • I was looking for a few kettlebells in the lower weight range. I stumbled upon this set. They have nice, wide handles, smooth to the touch. You can’t beat the price and the free shipping. I’m going to buy… Read more
  • This set by Marcy is a really good starter set to get you going. When I first heard about kettlebells they looked like so much fun so I bought this set which was reasonably priced (and you gotta love free shipping from Amazon!) Eventually, as you get stronger you will need to buy heavier kettlebells, but these are… Read more
Buy It Now

Customers that like the Marcy Kettlebell Set also like these products:

Click here to check out these Marcy Kettlebells at Amazon.com

Posted in Kettlebell Set | Tagged , , , , | Comments Off

Enter The Kettlebell! Strength Secret of The Soviet Supermen by Pavel

Enter The Kettlebell! Strength Secret of The Soviet Supermen by Pavel

Enter THe Kettlebell

Amazon Image

What Customers Are Saying About Enter The Kettlebell!:

  • Much better than expected. I’ve paid for 1:1 kettlebell instruction from a personal trainer, and this book is more detailed, and proving more effective in practice. I’m very satisfied with my purchase, and I’m actually using… Read more
  • Pavel’s book is excellent. There are plenty of full color pictures to guide you along. His writing is punchy and entertaining. He does a great job of getting you excited about working out. However, the real selling point is his exercise descriptions. These are textbook examples of the way you should… Read more
  • Pavel is conscious of the fact that not all people will be able to do all of the exercises without building up to them. Box squats, vertical leaps, etc. all help you build up to being able to… Read more
Buy It Now

 

If you like Enter The Kettlebell!, you may also be interested in these related related products:

Click here to check out Enter The Kettlebell! Strength Secret of The Soviet Supermen by Pavel at Amazon.com

Posted in Kettlebell Books | Tagged , , , , , , | Comments Off

7 Reasons to Train With Kettlebells – Part 1

There are several benefits to working out with kettlebells. Many people favor it for its easy transport. Others prefer it because it is a full body exercise all at the same time. You found this article because you are probably interested in losing fat or building lean muscle. Maybe you want to do both at the same time. The kettlebell is ideal for that. As if those reasons are not enough to start working out with a kettlebell, here are a several additional benefits of the practice of kettlebell training.

Firstly, kettlebells are perfect for exercising at home. This is one of the greatest aspects of this unique kind of working out because you do not have to go to the gym to get fit. Working out at home gives you freedom from gym membership costs. Also, you save a lot of time and money because you do not have to travel every time you want to have a exercise session. Even if you just have twenty minutes before work, you can get right to it without having to wait.

But the most frustrating thing by far about going to the gym is not the membership fees and the time it takes to get there. The worst part of going to the gym is dealing with the other people there. You get on a machine and start to use it at the lowest setting, or with the least amount of weight, and after a couple seconds you start to feel the burn. Yep, you begin to feel pretty good about your workout. That is, until you look to each side and see the people on either side of you. On the right is a totally ripped up bodybuilder, and to your left is a slender and fit model.

It is sometimes hard to feel like you fit in at a gym. Working out in your own home is the perfect remedy for the typical person trying to get in shape. You can avoid the observing eyes of others and concentrate on your training without feeling watched. Also, you will not be required to wait for someone else to finish before you can use a machine.

The second benefit of exercising with kettlebells is that they are easily transportable. You can bring them almost anywhere. I love working out outdoors on a beautiful day day. Sometimes I will even bring my kettlebells to the park and work out with a friend.

It is also very easy to store them when you need to get them out of your way. They fit nicely in a closet. Many models can fit beneath a bed.

The 3rd excellent benefit of exercising with a kettlebell is that it provides a true core workout. One of the things sometimes overlooked or neglected when exercising out is the importance of the core and back. Whether you are sitting, standing, or lying down, most of your body weight is supported by your spine. Therefore, it is important to strengthen your core. The core is made up of of the back, sides, and front of the torso. Having a strengthened one will not only make you look more slim and more fit, but it will prevent injury. Also, it will eliminate and prevent back pain and help you feel better at all times.

Be sure to check out part two of this article to see 4 more benefits of training with kettlebells.

Posted in Kettlebell Training | Comments Off

20-25 lbs Premium Vinyl Kettlebell Set

20-25 lbs Premium Vinyl Kettlebell Set

20-6020-25 Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1” diameter on all kettle bells. Color coded by weight and colors may vary. Features: -Premium vinyl kettle bell 20-25 lbs set. -For indoor use only. -Includes a 20 and 25 lbs kettle bell.

Buy Now

Posted in Vinyl Kettlebells | Tagged , , , | Comments Off

USA10915LB:15lb Orange Vinyl Coated Kettlebell

USA10915LB:15lb Orange Vinyl Coated Kettlebell

  • Colorful vinyl coated cast iron.
  • Increase strength, agility, endurance & balance.
  • High repetition, explosive ballistic training provides a killer aerobic workout.
  • Sold individually, but often used in pairs
  • 15lb ORANGE KETTLEBELL

Originally invented by Russians for strength and flexibility, now kettlebells are used for a wide range of strength activities. Similar to weight training with dumbbells, but due to the displaced center of gravity, kettlebells are much harder to control, placing increased demands on agility, core stabilization and coordination.

Buy Now

Posted in Vinyl Kettlebells | Tagged , , , , | Comments Off

KettleWorx 20-Pound Premium, Vinyl Coated Kettlebell

KettleWorx 20-Pound Premium, Vinyl Coated Kettlebell

  • High grade alloy construction
  • Vinyl coated to protect floors
  • Specially coated handle for secure, comfortable grip

The KettleWorx 20-pound kettlebell is unsurpassed in quality. Made from high-grade alloys, each has a vinyl coated body for durability and added safety. The extra-wide handle design improves functionality while the handle’s specialty coating provides a secure yet comfortable grip.

Buy Now

Posted in Vinyl Kettlebells | Tagged , , , , , | Comments Off

JFit Premium Vinyl Kettlebell Set and Rack

JFit Premium Vinyl Kettlebell Set and Rack

  • Vinyl Encased Kettlebell Set and Rack
  • Rack: 54in W x 28in H x 24in D8-35 lbs. / Weighs: 86 lbs.
  • Set: 8-35 lbs. kettlebells / 1in diameter handle
  • Includes 8, 10, 12, 15, 20, 25, 30 and 35 lbs kettlebells
  • Rack features steel construction, holds up to 12 kettlebells and includes rubber mats on shelves to reduce noise and protect kettlebells

The JFit cast iron kettlebell is encased in vinyl to help reduce noise and prevent damage to floors. The smooth, solid steel handle provides a comfortable grip. The JFit Kettlebell Set and Rack includes a set of 8-35 lbs. kettlebells and a steel rack. This rack holds up to 12 kettlebells and features rubber mats on its shelves to reduce noise and protect the weights. Rack assembly is required. Kettlebells are color coded by weight; colors may vary. For indoor use only.

Buy Now

Posted in Vinyl Kettlebells | Tagged , , , , | Comments Off

Body Solid Tools BSTVD15 15-Pound Vinyl Dumbbell (Gray)

Body Solid Tools BSTVD15 15-Pound Vinyl Dumbbell (Gray)

  • Durable vinyl coating is easy to grip and easy to clean
  • Bright, color-coordinated weight increments let you grab just the right dumbbells for your chosen workou
  • Ideal for a variety of personal or group exercises, including jogging and power walking, aerobics
  • No-roll hex-ends allow for easy stacking and convenient storage
  • Weight designations are permanently stamped onto barbell ends, so sweat and cleaning will not wear them off

Body Solid Tools – Vinyl-Coated Dumbbells. Get a smart workout with dumbbells. Body Solid Tools Vinyl-Coated Dumbbells are perfect for a variety of individual and group workouts, including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. These easy to grip, easy to clean vinyl-coated cast iron dumbbells are color coordinated and available in incremental weights ranging from 1 lb to 15 lbs.Body Solid Tools. A good fit for your life. A great fit for your space.

Buy Now

Posted in Vinyl Kettlebells | Tagged , , , , , , , | Comments Off